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Easy Banana Nice Cream

October 5, 2017

I love ice cream. I also love feeling awesome. As a plant based foodie, who at times is obsessed with recipe testing or always reading blogs about food I try and stick to whole food alternatives to satisfy cravings.I get to indulge in icecream  but maintain feeling energetic and healthy. 

 

This ice cream sub is a great go to for moments when you want some sugary treat and it's simple to make only 4 ingredients if I have counted correctly. 

 

 

Ingredients for Ice Cream

5 or 6 frozen bananas

1/2 cup of coconut milk or cream

add water to thin out for desired consistency 

1 tsp vanilla powder 

 

 

Blueberry Date Sauce

5 dates

1 - 2 cups wild blueberries 

 

 

Note: you can prepare this in a food processor or vitamix. You will need a high powered blender to get the desired creamy-ness of the ice cream a regular blender will probably not work as well.

 

-see video below for instructions 

 

 

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