• Taylor Dean

Amazing Minestrone Soup (V+GF) Recipe by Chef Ras Ram

Updated: Jun 30, 2020

Fore Full Recipe Method Watch Youtube Video


2 tablespoons coconut oil

4oz GF organic brown rice pasta

1 can organic kidney beans

1 can organic whole peeled tomato (Muir Glen's our fav)

1 half bunch of fresh kale

1 small hand bunch of fresh parsley

1 full hand bunch of fresh basil

2 whole green zucchini

1 large carrot

1/3 of a elephant garlic clove

1/4 of a medium onion 1/4 of a whole red bell pepper

2 tsp herbs de provencia a dash of clove , turmeric, coriander, salt pepper to taste.

Home made vegetable stock. BLESS UP! & INJOY!

1 1/2 tbsp apple cider vinegar.


In a large pot sauté on medium low heat add red bell pepper, onions, garlic, and carrots until onions are translucent roughly 10-15 mins.

Season with spices and deglaze with apple cider vinegar.

After additional 5 mins proceed to add potatoes and beans. Stir and add 1 can of crushed tomatoes. Mix everything in the pot throughly to combine.

Proceed to add both just enough so everything in the pot is covered.

Cook for 25-30 mins until everything is cooked.

Lastly add zucchini, kale, fresh tomatoes and pre-cooked gluten free noodles. Finish with fresh herbs at the end.


Click link below to watch Chef David (Ras Ram Ji) make this recipe.

7 views0 comments